Will deep tissue hurt?
Pressure should sit at a strong but tolerable level. Your therapist adjusts in real time — communication keeps the session productive without crossing into pain.
Registered Massage Therapy
Deep Tissue Massage
Focused pressure for chronic tension, stiffness, and recovery.
Slow, sustained, layered pressure aimed at the deeper layers of muscle and fascia. Best for clients carrying long-standing tension in the back, hips, shoulders, or legs, and for athletes managing recurring tightness.
Benefits
What this treatment supports.
Helps release deep, persistent muscle tightness
Supports mobility and range of motion
Pairs well with movement and rehab routines
Encourages improved posture awareness
What to Expect
A calm, predictable visit.
- 1
Pressure starts moderate and is built up progressively.
- 2
Open communication on intensity throughout.
- 3
Slower stroke pace than Swedish — expect deliberate work.
- 4
Possible mild next-day soreness, similar to a workout.
Durations & Rates
Choose the time block that fits.
Pricing is per session. We will adjust the treatment focus to your goals during intake.
30 min
Single problem area
$60
45 min
Two related areas, e.g. neck and upper back
$85
60 min
Standard deep-tissue session
$110
90 min
Multi-area chronic tension management
$165
+ HST applied at checkout
Good fit if you are
- Chronic neck, shoulder, or low-back tightness
- Recurring trigger points
- Active recovery for runners, lifters, and desk-bound professionals
Direct billing
Most extended health plans cover registered massage therapy. We submit claims to most major Canadian insurers at checkout.
Start bookingFAQ
Common questions about deep tissue massage.
Have a different question? Call the front desk and we will help you decide if this treatment is a good fit.
How often should I come in?
For active issues, every 2 to 4 weeks is common. Once symptoms ease, monthly maintenance is typical.
Related Treatments
All servicesOther treatments you may want.
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